Are you sitting too much?

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This video may describe the reason I have shrunk one inch in height the last 10 years. I do sit when I write and I sit at work for long periods of time. I am reminded of this regularly every time I look at the my pedometer and I have only reached 2,500 steps for the day and my goal is 10,000! I have tried to be more heart healthy since my dad passed away and I think I am failing!

How do you add more walking into your day?

About neasha1

Hello!! Welcome to my blogging home, come on in and make yourself at home. Have a glass of iced tea, take a comfy seat and we can visit. I have a Bachelor of Science in Business Management and I love writing fiction. I know the two do not necessarily go together! I am the author of Junior Size Faith that was released in May of 2012 with over 7,000 downloaded in the first year and I have been writing ever since. Trellis was released in November of 2016, and in 2018 the Cracked Daisy Series made its debut and I haven't slowed down. :) Or Follow my Pinterest Boards if you dare-- I'm addicted! http://www.pinterest.com/neasha1/

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